Build a healthy friendship

The health benefits of friendship include a longer, healthier life. Plus, being a good friend makes your life more fun, interesting, and easy to handle! Another health benefit of friendship is that when you have even one best or close friend, your attitude and ability to deal with stress and problems is greatly increased.

Surprisingly, even spending time with an intimate partner doesn't provide the same health benefits as friendship. Good friends offer a different kind of support than lovers, siblings, parents, or children do. Good friends provide a different level of understanding and communication -- and this positively affects your health, wellness, and attitude. Strong feelings of connectedness is another health benefit of friendship.

The connection and relationship you feel when you’re with your friends boosts your feelings of hope, faith, and belief that things will be Okay. Friends provide comfort and companionship, laughter and honesty. A strong support network can also keep you motivated and energized! This is why it's important to know how to be a good friend

A huge health benefit of friendship is moral support. Practically speaking, when a friend accompanies you to a doctor’s appointment or medical procedure, you’ll likely experience lower blood pressure and a slower heart rate. You’ll heal faster and live longer. Without social ties or friends to keep you going, you’re more likely to experience negative emotions, more illnesses, and even earlier death than normal.